White Belt Requirements

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Precepts

Push ups 5

Running 10 dojo laps
Kicks - Front snap kick standing position
Stances - Yoi
High Block
Outward middle block
Inward Middle block
Low Block
Fighting stance
Dojo precepts
Proper Ri
Single hand Take down
Proper attitude

Push ups

Entering dojo

Proper Fist

Front kick

Ri

Fighting stance

Outward middle block

Inward Middle block

Low Block

High Block