Orange Belt Requirments

Minimum of 25 hours of training in three months

Push ups - 11
Running - 15 dojo laps
Kicks - Front snap kick fighting position Front leg
Punches - Oppsite side punch
Blocks - Knife hand
Stances - Long Catfoot
Progressive - Oppsite side punch
Kata - Kihon Kata Sandan
Kumite - Middle block training
Body Shifting
Proper attitude