Push ups - 21
Running - 22 dojo laps
Kicks - Side kick front leg, back kick
Punches - Triple punch, back fist
Blocks - Elbow block
Stances - Demonstrate all basic stances
Progressive - opposite side punch, progressive OSP, suie achi OSP
Kata - Pinan Sandan
Kumite - Two step sparring
Body Shifting
Proper attitude
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